App Comparisons
FastNow vs Life Fasting Tracker: Fasting-Only vs Full Protocol
Fasting-only vs full protocol.
FastNow
Android · WebFree
- Fasting tied to calorie tracking and walking
- Extended fasting with visual phase progression
- 90-day weight loss protocol — not just a timer
- No ads, no subscription for any core feature
VS
Life Fasting Tracker
iOS · Android · Apple WatchUnclear (subscription)
- Autophagy-focused fasting modes with stage insights
- Comprehensive health metric journal (BP, glucose, measurements)
- Apple Watch app included
- Ads in free version; premium insights behind paywall
Feature Comparison
| Feature | FastNow | Life Fasting Tracker |
|---|---|---|
| Platforms | Android, Web | iOS, Android, Apple Watch |
| Intermittent fasting tracker | ||
| Extended fasting tracker | Limited | |
| Autophagy-focused mode | Premium only | |
| Calorie tracking | ||
| Walking tracker | ||
| Weight tracking | ||
| Body measurements | ||
| Blood metrics (BP, glucose) | ||
| Streak / achievement tracking | Adherence tracking | |
| 90-day challenge | ||
| Ads in free version | ||
| Core features free | ||
| Subscription price | $9/mo (voice input only) | Undisclosed |
Which one is right for you?
Choose FastNow if…
- Weight loss is the goal — fasting alone won't get you there without food and movement tracking
- You want fasting + calorie deficit + walking in one free place
- Extended fasting with phase progression matters to you
- You're on Android — Life requires iOS or Apple Watch
Choose Life Fasting Tracker if…
- Fasting is your primary focus and you want autophagy-stage detail
- You track blood pressure, glucose, and body measurements
- Apple Watch integration is important to your routine
- You want a comprehensive fasting journal beyond weight and food
Feature and pricing data sourced from official app websites and app store descriptions. FastNow features verified from fastnow.app/en/app. Prices subject to change.