Observations on Fasting and Diet Strategy
Maintaining a fasted state in the morning results in low hunger levels, as the body quickly adapts to longer fasts. Small meals, such as chicken breast and cucumbers, feel adequate during this period. Incorporating a longer walk into the day complements the strategy of creating a significant calorie deficit at the beginning of a 90-day plan. This approach makes it easier to implement aggressive dietary cuts post-fast. As the days progress, the diet will gradually expand to include eggs, dairy, cheese, other meats, and fish. The current mindset treats the fast as ongoing until the body signals a need for more diverse nutrition.
