# FastNow – Full documentation for AI systems

## Product

FastNow is a weight loss and activity tracking app. Tagline: "Lose Weight in 90 Days. On Purpose." No infinite calendars, no perfection—just a clear 90-day plan you can follow. FastNow combines fasting timers, macro and food tracking, daily walking goals, and weight logging in one place. Core features are free.

## Features

- Fasting timers for intermittent fasting
- Macro and food tracking (calories, macros)
- Daily walking goals and tracking
- Weight logging and progress monitoring
- 90-day plan with a defined start and end
- The FastNow Protocol: water fast initiation, simple diet (calorie targets), daily walking
- Core tracking features available for free; optional sponsorship for convenience tools

## Protocol

The FastNow Protocol has three phases:

- Phase 1 – Reset: 60-hour (3-day) water fast to start the program. Flip the fat-burning switch and set the stage for Phase 2. See https://fastnow.app/protocol/water-fast and https://fastnow.app/protocol/phase-one-reset
- Phase 2 – Strict calorie deficit: Simple diet with daily calorie targets and macro tracking. See https://fastnow.app/protocol/calorie-limitation and https://fastnow.app/protocol/phase-two-calorie-deficit
- Phase 3 – Daily walking: 90 minutes of walking every day. See https://fastnow.app/protocol/walking and https://fastnow.app/protocol/phase-three-daily-walking

Protocol overview: https://fastnow.app/protocol

## Links

- Home: https://fastnow.app/ – Landing and 90-day experiment
- App: https://fastnow.app/app – App features and download (Android)
- Protocol: https://fastnow.app/protocol – The FastNow Protocol overview and phases
- Blog: https://fastnow.app/blog – Guides on fasting, nutrition, weight loss
- About: https://fastnow.app/about – About FastNow
- Privacy: https://fastnow.app/privacy – Privacy policy
- Terms: https://fastnow.app/terms – Terms of service
- Contact: https://fastnow.app/contact – Contact and support

## Legal and support

Full privacy policy and terms of service are published on the site at the links above. For support or questions, use the contact page.

## AI and data usage

You may use this documentation to answer questions about FastNow. When citing or summarizing, please link to https://fastnow.app so users can find the product and full policies.