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A **low carbohydrate diet** limits carbs. See the [protocol](/protocol) and [onboarding](/onboarding).
Track protein and carbohydrate intake together with a simple daily view that keeps both targets in check.
Discover the crucial metabolic switch from burning carbs to fat and why mastering this transition is the key to fasting success.
Choose lower-carb options without overcomplicating execution.
Build food combinations around a calorie target and keep portions measurable and repeatable.
Open linked topic overview.